I'm so excited to announce that I have written my first book!

Yes, I wrote and created a book! I am truly amazed with what I have created, and I couldn’t wait to share it with everyone. I will be releasing more information about my book and launch party over the next couple of weeks, but in the meantime click on the link to order your book(s) TODAY! 

https://square.link/u/xSE4hjbg (Squarespace)

www.art-by-mayamonet.com (personal website)

DBT is Dialectical Behavior Therapy which is a type of cognitive behavioral based treatment designed to help a person identify and change negative thing patterns and push toward positive behavioral changes. As women experience unique challenges, we are offering a DBT skills group that offers women an environment that focuses on their unique experiences and changes while providing exposure to skills to address instability in moods, behavior, self-image, thinking patterns and relationships. Comprehensive DBT focuses on four ways to enhance life skills: • Distress tolerance: Feeling intense emotions like anger without reacting impulsively or using self-injury or substance abuse to dampen distress. • Emotion regulation: Recognizing, labeling, and adjusting emotions. • Mindfulness: Becoming more aware of self and others and attentive to the present moment. • Interpersonal effectiveness: Navigating conflict and interacting assertively. *Contact us for more information

We at Gihon are excited to announce our gender specific group focusing on emotional intelligence gained through insight and applicable use of DBT skills.